Lista dos últimos vídeos do utilizador giannirocha http://videos.sapo.pt/giannirocha Mon, 20 Apr 2026 21:33:12 +0100 14 0 60 http://videos.sapo.pt/zQvqbaI7Fsfo8vNvwMwZ <h3>Autor: giannirocha</h3> <h4>Treino de Peito</h4> <a href="http://videos.sapo.pt/zQvqbaI7Fsfo8vNvwMwZ"> <img src="http://cache09.stormap.sapo.pt/vidstore16/thumbnais/82/8a/26/8276926_IOQkS.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Exercícios para poder treinar os músculos peitorais giannirocha 2 http://videos.sapo.pt/zQvqbaI7Fsfo8vNvwMwZ VIDEO http://rd.videos.sapo.pt/zQvqbaI7Fsfo8vNvwMwZ/mov/1 315 0 0 false false 00:08:46 Wed, 29 Jan 2014 00:08:20 +0000 Tue, 28 Jan 2014 10:59:56 +0000 http://videos.sapo.pt/zQvqbaI7Fsfo8vNvwMwZ http://videos.sapo.pt/rI0TLtDPOjhN5902uMaA <h3>Autor: giannirocha</h3> <h4>Kipping Pull Ups</h4> <a href="http://videos.sapo.pt/rI0TLtDPOjhN5902uMaA"> <img src="http://cache02.stormap.sapo.pt/vidstore08/thumbnais/fa/15/0e/7715747_iFNk7.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Exercício de Costas usado em Cross Fit giannirocha 2 http://videos.sapo.pt/rI0TLtDPOjhN5902uMaA VIDEO http://rd.videos.sapo.pt/rI0TLtDPOjhN5902uMaA/mov/1 550 0 0 false false 00:00:32 Wed, 18 Sep 2013 18:13:42 +0100 Wed, 18 Sep 2013 18:10:53 +0100 http://videos.sapo.pt/rI0TLtDPOjhN5902uMaA http://videos.sapo.pt/eSCIAdZ4eHmpU0ERNpdK <h3>Autor: giannirocha</h3> <h4>TReino</h4> <a href="http://videos.sapo.pt/eSCIAdZ4eHmpU0ERNpdK"> <img src="http://cache10.stormap.sapo.pt/vidstore13/thumbnais/78/2a/d4/7467437_W7pvh.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Iniciativa Notícias Magazine e Simple Workout Solutions giannirocha 2 http://videos.sapo.pt/eSCIAdZ4eHmpU0ERNpdK VIDEO http://rd.videos.sapo.pt/eSCIAdZ4eHmpU0ERNpdK/mov/1 309 0 0 false false 00:08:00 Mon, 01 Jul 2013 23:13:08 +0100 Mon, 01 Jul 2013 22:49:08 +0100 http://videos.sapo.pt/eSCIAdZ4eHmpU0ERNpdK http://videos.sapo.pt/0s6ZPCQFNSBhYu4ziYZY <h3>Autor: giannirocha</h3> <h4>Exercícios dos 8 aos 80 anos</h4> <a href="http://videos.sapo.pt/0s6ZPCQFNSBhYu4ziYZY"> <img src="http://cache03.stormap.sapo.pt/vidstore13/thumbnais/6a/e0/ba/7467417_yHPwM.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Iniciativa Notícias Magazine e Simple Workout Solutions giannirocha 2 http://videos.sapo.pt/0s6ZPCQFNSBhYu4ziYZY VIDEO http://rd.videos.sapo.pt/0s6ZPCQFNSBhYu4ziYZY/mov/1 681 0 0 false false 00:09:10 Mon, 01 Jul 2013 22:37:08 +0100 Mon, 01 Jul 2013 21:58:29 +0100 http://videos.sapo.pt/0s6ZPCQFNSBhYu4ziYZY http://videos.sapo.pt/qszUaIpKHRZP2uj6UOsa <h3>Autor: giannirocha</h3> <h4>Exercícios com crianças</h4> <a 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Simple Workout Solutions giannirocha 2 http://videos.sapo.pt/jpuoPpeLUqkoS6iQcZYp VIDEO http://rd.videos.sapo.pt/jpuoPpeLUqkoS6iQcZYp/mov/1 131 0 0 false false 00:07:42 Mon, 01 Jul 2013 21:45:11 +0100 Mon, 01 Jul 2013 21:20:17 +0100 http://videos.sapo.pt/jpuoPpeLUqkoS6iQcZYp http://videos.sapo.pt/49NEyTwotK7DTnuUrbvn <h3>Autor: giannirocha</h3> <h4>Treino na Praia</h4> <a href="http://videos.sapo.pt/49NEyTwotK7DTnuUrbvn"> <img src="http://cache08.stormap.sapo.pt/vidstore14/thumbnais/c4/7f/77/7467269_CRSgA.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Iniciativa Notícias Magazine Simple Workout Solutions giannirocha 2 http://videos.sapo.pt/49NEyTwotK7DTnuUrbvn VIDEO http://rd.videos.sapo.pt/49NEyTwotK7DTnuUrbvn/mov/1 171 0 0 false false 00:03:56 Mon, 01 Jul 2013 21:19:49 +0100 Mon, 01 Jul 2013 21:01:16 +0100 http://videos.sapo.pt/49NEyTwotK7DTnuUrbvn http://videos.sapo.pt/UsaHcWrZWy7bdlMwpGos <h3>Autor: giannirocha</h3> <h4>Treino ao Ar Livre</h4> <a href="http://videos.sapo.pt/UsaHcWrZWy7bdlMwpGos"> <img src="http://cache02.stormap.sapo.pt/vidstore13/thumbnais/68/25/91/7466941_wTZb1.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Iniciativa Notícias Magazine Simple Workout Solutions giannirocha 2 http://videos.sapo.pt/UsaHcWrZWy7bdlMwpGos VIDEO http://rd.videos.sapo.pt/UsaHcWrZWy7bdlMwpGos/mov/1 131 0 0 false false 00:04:25 Mon, 01 Jul 2013 20:57:15 +0100 Mon, 01 Jul 2013 19:30:40 +0100 http://videos.sapo.pt/UsaHcWrZWy7bdlMwpGos http://videos.sapo.pt/sPP4hM9y5ygyvlr1homI <h3>Autor: giannirocha</h3> <h4>Treino de Junho</h4> <a href="http://videos.sapo.pt/sPP4hM9y5ygyvlr1homI"> <img src="http://cache07.stormap.sapo.pt/vidstore15/thumbnais/70/2a/ca/7343897_WsCtW.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Treino de Junho giannirocha 2 http://videos.sapo.pt/sPP4hM9y5ygyvlr1homI VIDEO http://rd.videos.sapo.pt/sPP4hM9y5ygyvlr1homI/mov/1 600 4 0 false false 00:09:06 Tue, 04 Jun 2013 01:34:22 +0100 Tue, 04 Jun 2013 01:06:52 +0100 http://videos.sapo.pt/sPP4hM9y5ygyvlr1homI http://videos.sapo.pt/vhqwP3EqorZCuntnOJ1w <h3>Autor: giannirocha</h3> <h4>Treino do mês de Maio</h4> <a href="http://videos.sapo.pt/vhqwP3EqorZCuntnOJ1w"> <img src="http://cache09.stormap.sapo.pt/vidstore15/thumbnais/4e/b8/b1/7213332_YB3P6.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Treino Online giannirocha 2 http://videos.sapo.pt/vhqwP3EqorZCuntnOJ1w VIDEO http://rd.videos.sapo.pt/vhqwP3EqorZCuntnOJ1w/mov/1 1060 5 0 false false 00:08:14 Wed, 01 May 2013 12:02:25 +0100 Wed, 01 May 2013 11:00:26 +0100 http://videos.sapo.pt/vhqwP3EqorZCuntnOJ1w http://videos.sapo.pt/gA9eluJaUTLnbWPh57bz <h3>Autor: giannirocha</h3> <h4>Back Pedal</h4> <a href="http://videos.sapo.pt/gA9eluJaUTLnbWPh57bz"> <img src="http://cache09.stormap.sapo.pt/vidstore14/thumbnais/db/11/d4/7067601_S0urm.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Exercício para os Membros Inferiores giannirocha 2 http://videos.sapo.pt/gA9eluJaUTLnbWPh57bz VIDEO http://rd.videos.sapo.pt/gA9eluJaUTLnbWPh57bz/mov/1 538 4 0 false false 00:00:47 Tue, 26 Mar 2013 23:52:27 +0000 Tue, 26 Mar 2013 23:45:21 +0000 http://videos.sapo.pt/gA9eluJaUTLnbWPh57bz http://videos.sapo.pt/uaDcCz55R6KgAfKlhgOD <h3>Autor: giannirocha</h3> <h4>Lunge com Rotação do tronco</h4> <a href="http://videos.sapo.pt/uaDcCz55R6KgAfKlhgOD"> <img src="http://cache07.stormap.sapo.pt/vidstore14/thumbnais/e3/bd/49/7067553_67Lfq.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Exercício de Core giannirocha 2 http://videos.sapo.pt/uaDcCz55R6KgAfKlhgOD VIDEO http://rd.videos.sapo.pt/uaDcCz55R6KgAfKlhgOD/mov/1 371 0 0 false false 00:00:26 Tue, 26 Mar 2013 23:21:51 +0000 Tue, 26 Mar 2013 23:19:33 +0000 http://videos.sapo.pt/uaDcCz55R6KgAfKlhgOD http://videos.sapo.pt/Ofr9CjF7BRoAw2ykEQaJ <h3>Autor: giannirocha</h3> <h4>Vídeo do Mês</h4> <a href="http://videos.sapo.pt/Ofr9CjF7BRoAw2ykEQaJ"> <img src="http://cache06.stormap.sapo.pt/vidstore14/thumbnais/a3/b6/f3/7054353_j0rsA.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Treino Personalizado giannirocha 2 http://videos.sapo.pt/Ofr9CjF7BRoAw2ykEQaJ VIDEO http://rd.videos.sapo.pt/Ofr9CjF7BRoAw2ykEQaJ/mov/1 1347 3 0 false false 00:11:11 Wed, 10 Apr 2013 12:09:11 +0100 Sat, 23 Mar 2013 08:40:09 +0000 http://videos.sapo.pt/Ofr9CjF7BRoAw2ykEQaJ http://videos.sapo.pt/oWmhJz1BQovirpJOYokv <h3>Autor: giannirocha</h3> <h4>Apresentação Simple Workout Solutions</h4> <a href="http://videos.sapo.pt/oWmhJz1BQovirpJOYokv"> <img src="http://cache03.stormap.sapo.pt/vidstore14/thumbnais/e5/1c/dc/7054273_SPLNi.jpg" width="120" height="90" border="0"/> </a> <p> Visite os vídeos de <a href="http://videos.sapo.pt/giannirocha">giannirocha</a> </p> Trailer de Apresentação do conceito de Treinos Personalizados Online giannirocha 2 http://videos.sapo.pt/oWmhJz1BQovirpJOYokv VIDEO http://rd.videos.sapo.pt/oWmhJz1BQovirpJOYokv/mov/1 236 0 0 false false 00:01:42 Sat, 23 Mar 2013 08:26:59 +0000 Sat, 23 Mar 2013 08:14:15 +0000 http://videos.sapo.pt/oWmhJz1BQovirpJOYokv